Share romantic or erotic literature and poetry. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. No matter your gender, you may feel better about your body at 62 or 72 than you did at Talk to your partner, and protect yourself. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. But women were more likely to be extremely satisfied with their sex lives.
You can talk to your doctor about strategies to combat these issues. Although there were some notable differences between people of different ages, health levels and genders. Those between the ages of 65 and 70 were almost twice as likely as those in their late 70s to be sexually active. The key to a great sex life is finding out what works for you now. Simple, creative changes can improve your sex life. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. A positive attitude and open mind can go a long way toward improving your sex life as you age. Naturally, your body is going through changes as you age. Do your best to avoid dwelling on how things are different. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Without accurate information and an open mind, a temporary situation can turn into a permanent one. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. National Women's Health Network Authors: No matter your gender, you may feel better about your body at 62 or 72 than you did at According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low. Expand what sex means. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. This may be a problem you have never before had to face. Sex has the power to: But how important was sex as part of a romantic relationship? If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. Working with a professional, there is much you can do to improve your sex life. Sexual health can be affected by: Increase your activity level. You may have intercourse less often than you used to, but the closeness and love you feel will remain.
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