Do them whenever and wherever you can — while you're driving, at your desk, in line at the grocery store. And after a day of having your baby on your breasts, you may want them left alone at night. Such a common one, trust us. If sex is painful or difficult when you do try, speak to your GP. You could also grab a chat with your health visitor or GP to go through your questions about post-baby sex.
The timing is very much up to you. If the pain is coming from an irritated c-section, episiotomy stitch or tear, give yourself another week or two to heal before trying again — and take it slow when you do. It may be okay to go for it sooner, as long as all post-partum bleeding has stopped otherwise, you risk infection. But don't let that worry you — the differences are likely to be subtle and temporary. Do I feel ready for sex? If it makes sex more comfortable, try wearing your nursing bra or a tank top during sex. While you've heard about the benefits of doing pelvic-floor exercises during pregnancy, they continue to be your best friend once baby's arrived and can help get your vagina back in shape faster. If you had an uncomplicated vaginal birth, you can pick up your sex life whenever you want NHS Choices, Am I ready to be honest? And take comfort knowing that as you and your baby get into a breastfeeding groove, your breasts will become less sensitive, which means both you and your partner will soon be better able to enjoy their thanks-to-nursing ampleness. You Feel Body-Conscious It takes two months or so for your uterus to return to its pre-pregnancy size, so in the meantime you may still look like you're around six-months pregnant. On the other hand, as our bodies are never simple, you may find that breastfeeding actually increases your arousal levels. This is pretty important. While your doctor will likely give you the green light for intercourse four to six weeks after childbirth, that doesn't mean your post-pregnancy sex life will snap back to what it was before the arrival of your baby. Just be careful if your baby is in the bed with you or move them into their cot. This is just a temporary situation while you get your head around the demands of a small human and letting your body recover from the birth. You might want to use a lubricant and make sure you are fully aroused before penetration NHS Choices, and try positions that limit penetration. She's here because of your blood, sweat, and tears. If you need to nip to the chemist and buy some lube, say it. Trust us, your partner is beyond impressed. Sex is more likely if you make time to relax together NHS Choices, Such a common one, trust us. Your stitches should dissolve after 10 days and by two weeks you should be healing well. Read on for six common sex-after-pregnancy problems and the tips you need to get back in your groove. If sex hurts, say it.
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